Cook Right 4 Your Type The Practical Kitchen Companion to Eat Right 4 Your Type image
Cook Right 4 Your Type The Practical Kitchen Companion to Eat Right 4 Your Type D'Adamo, Peter J. Edition: N/A Publisher: Penguin Group (USA) Incorporated Number of Pages: 464 ISBN10: 0399144374 ISBN13: 9780399144370 Dimensions: 6.35" w x 9.30" l x 1.53" h Weight: 1.47 lbs. Binding: Trade Cloth Language: English List Price: 25.95

Description

4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health.Now, with the help of a team of chefs, Dr. D'Adamo p...4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health.Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being. (more) (less)

Table of Contents

The Eat Right Road Map
The Blood Type Diet: A Celebration of Individuality
The Genetic Fingerprint: Why Your Blood Type Matters
Humanity's Cornucopia: What Nutrition Really Means
Eat Right for Your Type: The O, A, B, AB Road Maps
Getting Started: From Mind-Set to Market to Table
O, A, B, AB Food Charts
Recipes
Meat and Poultry
Fish and Seafood
Tofu and Tempeh
Pasta
Pizza
Beans and Grains
Vegetables
Soups and Stews
Breads, Muffins, Tea Cakes, and Batters
Salads
Sandwiches, Eggs, Tarts, Frittatas, and Crepes
Desserts, Cheese, and Fruit
Dressings, Sauces, Chutneys, and Relishes
Beverages
Snacks, Treats, and Munchies
30-Day Menu Plans
Type O
Type A
Type B
Type AB
Mail-Order Marketplace
Join the Blood Type Web
Quick and Easy At-Home Blood Type Test
Index

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