Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy , Living Longer and Achieving Your Ideal Weight image
Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy , Living Longer and Achieving Your Ideal Weight D'Adamo, Peter J. Edition: 1996 Publisher: Penguin Group (USA) Incorporated Number of Pages: 416 ISBN10: 039914255X ISBN13: 9780399142550 Dimensions: 6.50" w x 9.50" l x 1.50" h Weight: 1.39 lbs. Binding: Trade Cloth Language: English List Price: 24.95

Description

Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer. His extensive research and clinical testing of the blood-type connection to health and disease has led to groundbreaking work with many illnesses, including breast cancer. Dr. D'Adamo, who has written articles for several medical journals, was selected Physician of the Year in 1990 by the American Association of Natu...Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer. His extensive research and clinical testing of the blood-type connection to health and disease has led to groundbreaking work with many illnesses, including breast cancer. Dr. D'Adamo, who has written articles for several medical journals, was selected Physician of the Year in 1990 by the American Association of Naturopathic Physicians and Clinician of the Month for February 1991 by Preventive Medicine Update. The founder and editor emeritus of The Journal of Naturopathic Medicine, he has a thriving practice in Stamford, Connecticut. Catherine Whitney is coauthor of numerous bestselling books on health and medicine.4 Blood Types 4 Diets 4 Exercise Programs 4 Plans for a Healthy Life If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type. Eat Right 4 Your Type will help you design a total health program that's right for your blood type. If your blood type is O: * Eat meat (high protein, low carbohydrate). * Cut out wheat and most other grains. * Engage in vigorous aerobic exercise. * Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type. If your blood type is A: * You should be a vegetarian (high carbohydrate, low fat). * Engage in gentle exercise such as yoga or golf. * Meditate to deal with stress. * Your risk factors for cancer and heart disease increase if you eat incorrectly for your type. If your blood type is B: * You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products. * Engage in exercise such as moderate swimming or walking. * Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type. If your blood type is AB: * You have most of the benefits and intolerances of types A and B. * Engage in calming exercises and relaxation techniques. * You have the friendliest immune system of all the blood types.The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight "What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; * which vitamins and supplements to emphasize or avoid; * which medications function best in your system; * whether your stress goes to your muscles or your nervous system; * whether your stress is relieved better through aerobics or meditation; * whether you should walk, swim or play tennis or golf as your mode of exercise; * how knowing your blood type can help you avoid many common viruses and infections; * how knowing your blood type can help you fight back against life-threatening diseases; * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live.Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration."What would you say if I told you that the secret to healthy, vigorous, anddisease-free living might be as simple as knowing your blood type," asks Dr. PeterD'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer. If you've ever suspected that not everyone should eat the same thing or do the sameexercise, you're right. In fact, what foods we absorb well and how our bodies handlestress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks themysteries of disease, longevity, fitness, and emotional strength. It determines yoursusceptibility to illness, the foods you should eat, and ways to avoid the most troublinghealth problems. Only recently have all the pieces of the scientific and clinical puzzle started comingtogether. Dr. D'Adamo has spent the past fifteen years researching the connections amongblood type, food and diseases, and his research is built on thirty years of work done by hisfather. In Eat Right 4 Your Type he shows: which foods, spices, teas, and condiments help someone of your blood typemaintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses andinfections; how knowing your blood type can help you fight back against life-threateningdiseases; how to slow down the aging process by avoiding factors specific to your bloodtype that cause rapid cell deterioration. Eat Right 4 Your Type provides a clear, simple life plan that anyone canfollow and suggests the easiest ways to determine your blood type. Here is abreakthrough book that will change the way we eat and live. (more) (less)

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