Live Right for Your Type The Individualized Prescription for Maximizing Health, Well-Being and Vitality in Every Stage of Your Life image
Live Right for Your Type The Individualized Prescription for Maximizing Health, Well-Being and Vitality in Every Stage of Your Life D'Adamo, Peter J. Edition: 2001 Publisher: Penguin Group (USA) Incorporated Number of Pages: 416 ISBN10: 0399146733 ISBN13: 9780399146732 Dimensions: 6.50" w x 9.25" l x 1.50" h Weight: 1.30 lbs. Binding: Trade Cloth Language: English List Price: 24.95

Description

The author of the million-copy New York Times bestseller Eat Right 4 Your Type introduces new research to help readers achieve total physical & emotional well-being.From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a...The author of the million-copy New York Times bestseller Eat Right 4 Your Type introduces new research to help readers achieve total physical & emotional well-being.From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: bull; Eat three regular meals a day, or small, frequent ones? bull; Have a regimented or flexible routine? bull; Go to sleep at the same time every night or have a flexible bedtime? bull; Do without rest periods or take them religiously? bull; Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: bull; Lifestyle bull; Stress and Emotional Balance bull; Maximizing Health bull; Overcoming Disease bull; Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features: bull; new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight; bull; refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases; bull; instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and bull; new information on blood type subgroups that influence not only weight, but also physical and mental health.The author of the bestselling "Eat Right 4 Your Type" returns with new research that shows readers how to live according to their blood type so that they can achieve total physical and emotional well-being. His individualized prescriptions include guidelines for lifestyle, stress and emotional balance, maximizing health, overcoming disease, and strategies for aging. (more) (less)

Table of Contents

Introduction: The Next Step
The Influence of Blood Type
The Unmistakable You: The Blood Type Gene
In Search of Identity: Is There a Blood Type Personality?
Stress and Emotional Stability: Blood Type as a Mental Health Marker
Digestive Integrity: Blood Type's Systemic Influence
Keeping a Healthy Balance
Metabolic Synchrony: Blood Type's Biochemical Influence
The Immune Battleground: Blood Type as a Weapon for Survival
Restoring Balance: Biological Harmony and Detoxification
The Live Right Prescriptions
The Key to Living Right: Making the Most of Your Live Right Prescription
Live Right 4 Type O
Live Right 4 Type A
Live Right 4 Type B
Live Right 4 Type AB
Afterword
Appendices
Notes
Your Genetic Typography
Learn Your Secretor Status
Blood Type and Infectious Disease
Support and Resources
Index