Yoga Mind and Body image
Yoga Mind and Body Dorling Kindersley Publishing Staff Edition: 1998 Publisher: Dorling Kindersley Publishing, Incorporated Number of Pages: 168 ISBN10: 078943301X ISBN13: 9780789433015 Dimensions: 7.75" w x 9.75" l x 0.50" h Weight: 1.10 lbs. Binding: Trade Paper Language: English List Price: 15.00

Description

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the variations and advanced asanas, which are illustrated in easy-to-follow photographs. Discover the benefits of proper breathing through s...Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the variations and advanced asanas, which are illustrated in easy-to-follow photographs. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of your mind through meditation, explore the benefits of positive thinking and discover within yourself a broader sense of purpose.DK Living is an exciting series of quality paperbacks designed to help readers make the most of life. Each book is filled with expert, user-friendly information on a particular subject and packed with ideas. Includes clear, full-color photographs and illustrations throughout. (more) (less)