Simply Delicious 245 No-Fuss Recipes- All 8 Points or Less image
Simply Delicious 245 No-Fuss Recipes- All 8 Points or Less Weight Watchers Staff Edition: 2003 Publisher: Touchstone Number of Pages: 224 ISBN10: 0743245938 ISBN13: 9780743245937 Dimensions: 7.00" w x 9.25" l x 0.75" h Weight: 1.19 lbs. Binding: Trade Paper Language: English List Price: 16.95

Description

Introduction New Year's resolutions. For some people, they act as a road map to help navigate the year ahead. For others, they're nothing more than a nuisance and reminder of past -- and present -- missteps. Yet as the holiday hoopla winds down, before you start mulling the resolution issue, ask yourself this question: What can I do to make my life healthier in the coming year? Let's face it: Bei...Introduction New Year's resolutions. For some people, they act as a road map to help navigate the year ahead. For others, they're nothing more than a nuisance and reminder of past -- and present -- missteps. Yet as the holiday hoopla winds down, before you start mulling the resolution issue, ask yourself this question: What can I do to make my life healthier in the coming year? Let's face it: Being healthy has a trickle-down effect on your life. If you're in good shape, you can do more and feel it less. Your state of mind also reaps a benefit or two -- when everything is working smoothly, there's less for you to worry about, and that improves your overall quality of life. We suggest that you start thinking seriously about taking on the number-one resolution of the majority of people in this country: losing weight. Our guess is that if you've picked up this cookbook, you're probably already on the weight-loss path; we're here to provide you with a little fuel so you can stay the course. Weight Watchers Simply Delicious was created with you in mind. Based on Weight Watchers Winning Points program, we focused on recreating familiar recipes with deliciously different tastes and flavors. We even kept that popular resolution in mind: No recipe is more than 8 POINTS per serving. We've also streamlined the ingredients and directions so you can whip up any one of the lunches, brunches, snacks, entrees, or sides whether you have a half an hour or half a day to get a meal on the table. We also think these recipes will become staples for your family because they taste simply delicious. Good luck in staying the course and reaching all your healthy goals! Nancy Gagliardi Creative & Editorial Director Copyright copy; 2002 by Weight Watchers International, Inc.HERE'S A COOKBOOK THAT CAN HELP YOU WRITE YOUR OWN SUCCESS STORY! For years, Weight Watchers has been helping people around the world lose weight and maintain healthy lifestyles. WithSimply Delicious,they've even done the hardest part for you: finding healthy, delicious foods to eat. Follow their mouth-watering, easy recipes and you'll have a blueprint for an eating plan that fits within the renowned Weight WatchersWinning Points®program. With chapters devoted to the way you and your family eat today,Simply Deliciouswill give you entrees, side dishes, and desserts that really satisfy. Even better, each recipe is8 POINTS®or less per serving and contains nutritional information. Many recipes take a mere 20 minutes to prepare.Simply Deliciousalso includes easy tips and substitutions to make sure these recipes fit into your busy schedule. Inside you'll find tasty treats such as: Asian Sesame Noodles Oven Roasted Salade Niçoise Banana Raisin Bread Pudding Chicken & Broccoli Pizza Beef Tenderloin and Arugula Toasts Mediterranean Roast Chicken ...and many, many more delicious recipes!contents introduction appetizers tapas light bites salads soups brunch lunch poultry meats fish shellfish vegetarian sides desserts & baked goods indexBased on the Weight Watchers Winning Points program, these 245 recipes give the reader a blueprint for eating healthy to lose weight. No recipe is more than eight points per serving. Four 8-page full-color inserts. (more) (less)

Table of Contents

Introduction appetizers tapas
light bites salads
soups brunch
lunch poultry meats fish
shellfish vegetarian sides desserts
baked goods
index

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